The approach
Every choice has a reason
Four rules that decide what goes into a session and what gets cut.
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One clear job per session
Each session is aimed at something specific, so you always know what you are there to do.
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Nothing for show
If an exercise is only there because it looks impressive, it does not make the cut.
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You can explain it
You should be able to say why you are doing each movement. If you cannot, we have not finished talking.
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Tired is not the target
Exhaustion is easy to produce and proves nothing. Progress is the measure.
The services
Find the format that suits you
One-to-one sessions in person, live sessions online and written programmes you follow in your own time.
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One-to-one sessions in person
Side by side, with your technique corrected as you go.
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One-to-one sessions online
A live session wherever you are, camera on.
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A training programme written for you
A structured plan you follow in your own time.
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General nutrition guidance
Simple habits around training, with nothing banned.
The method
Aim, train, check
Four steps that keep the plan honest.
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Step 1: Set the intent
We agree what the next stretch of training is actually for, in plain terms.
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Step 2: Build around it
Exercises are chosen because they serve that aim, not because they are popular.
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Step 3: Train deliberately
During the session you know the purpose of each block, so the effort lands where it should.
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Step 4: Check it worked
We look at whether the aim moved. If it did not, the plan changes rather than the effort.
First step
What is your training for?
If the answer is not obvious, that is exactly where a first conversation helps.