What happens next
After you book
No surprises between booking and your first session.
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Step 1: Written confirmation
You get the date, the format and the place or video link in writing.
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Step 2: A few questions
A short exchange beforehand so the first session is already built around you.
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Step 3: The session itself
Conversation, movement, and a clear idea of where to go next.
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Step 4: A plan to follow
You leave knowing what the next steps look like, with no obligation.
Getting ready
How to prepare
Nothing complicated, just a few practical things.
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Clothing and shoes
Comfortable clothes you can move in, and trainers with decent grip.
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Food and water
Avoid a heavy meal in the hour before, and bring water.
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For an online session
A clear space of a couple of strides, a steady camera and decent light are enough.
Choose a slot
Booking is not open yet
Contact details will appear here as soon as they are set up.
Booking questions
Before you book
Three things people ask most often.
What if I need to cancel?
Let us know as early as you can and we will find another time. Things come up, and that is fine.
How long is the first session?
Long enough to talk properly and move a little. The exact length is agreed when you book.
Do I have to commit to anything?
No. The first session is there to see whether the way of working suits you.
Question not answered here? Send us a message
Still unsure?
Ask before you book
A question answered quickly is better than a booking you are unsure about.